John specializes in most areas of mental health and human performance. He has had success with clients with depression, anxiety, substance abuse, ADD/ADHD, mood disorders, obsessive compulsive disorder, stress management, and relationship issues.

John uses cognitive therapies and hypnotherapy based on issues presented by the client. He believes that the client must be an active participant in the process.The client selects the goal and John guides and coaches the client to the desired results.Client goals always drive the choice of therapies.

John takes a holistic approach to many issues, utilizing exercise, guided imagery, nutrition, and hypnosis to assist clients in pursuit of their goals. John can help with weight loss, smoking cessation, sports hypnosis and improvement, as well as general stress reduction. He believes that he can help you develop the life skills and strategies to create the kind of life that you desire.

John can teach you life skills such as self hypnosis, guided imagery, meditation,and relapse prevention. Drawing from a variety of disciplines, John can help you gain the coping skills needed to attain a more rewarding, less stressful life. Through the emphasis on the mind body connection, you can manage or eliminate most anxiety symptoms within a few sessions.

Athletes and performing artists will find the hypnosis and visualization exercises John teaches to be the extra edge needed to improve their skills.

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